Our Roots

Healthy Food Should Be Simple, Swift (and Actually Fun).

We’re Jessica Blafer and Nicole Wroblewski—colleagues first then friends for 15+ years, both moms to 2 kids, and forever on a mission to make healthy eating easier without losing the flavor or joy.

Where It All Started

We were always tossing hemp, chia, and flax into our meals… and always cleaning up the chaos that followed. And honestly? We were already tired of cleaning up our kids’ mess—we didn’t need to add our own!

So we turned our three favorite super seeds into clean, nutrient-dense seasoning blends you can shake on anything. No mess. All flavor.

Why We Created 3 Seeds Co.

With Jessica’s background in health + wellness and Nicole’s experience in better-for-you drink brands, we wanted to bring you simple, functional, delicious flavor - in a convenient form.